This is exactly what I’m going through!

EVIL EYES.  EVIL SOUL. EVIL HEART…has my medical records, knows what the truth is and yet continues to try and intimidate me using the system, hoping to force me to think, feel, and say what he needs for the truth to be.  He managed to even make, damaging my brain, destroying my inner ear, taking me away from my kids by way of my inability to be the mom that I was, all about him AND I’m still standing.  Barely, but still standing.  Soon the tide will turn and when it does, I hope to never ever have to look at another one of his pictures, or come across another anything with his name on it.  I want a lobotomy to remove him from my memory.  He is an evil human being and I he frightens me.

Via Fairytale Shadows

What Is Coercive Control?


Most survivors of relationship abuse have probably not heard the term “coercive control,” but they’ve almost certainly experienced it.

What is coercive control exactly? It sounds like something you might learn about in a defensive driving course, or perhaps a method of classroom management that teachers might employ to discipline unruly students.

In fact, it’s a form of domestic abuse that slowly psychologically diminishes the victim until his or her actions are significantly curtailed and bend to the will of the abuser. The victim often feels a large amount of fear about what the abuser will do if he or she doesn’t comply.

From experience, I can say that coercive control hides the abuse from the victim, even as it feels like you have chains wrapped around your throat. This is because it’s easy to believe while you’re experiencing it that it’s not as bad as you think it is. Or you’re overreacting. Or if you just do the right thing, it will all come to an end. You spend your days in an emotional hell of anxiety and confusion, locked in an invisible cage, drowning in plain sight.

Sociologist and forensic expert Evan Stark, who first coined the term “coercive control” writes:

“Coercive control shares general elements with other capture or course-of-conduct crimes such as kidnapping, stalking, and harassment, including the facts that it is ongoing and its perpetrators use various means to hurt, humiliate, intimidate, exploit, isolate, and dominate their victims. Like hostages, victims of coercive control are frequently deprived of money, food, access to communication or transportation, and other survival resources even as they are cut off from family, friends, and other supports through the process of ‘isolation.'”1

Stark believes that because of its use of power and control, the abusers are primarily men and the victims are primarily women. Some of the methods of control are gendered and are only possible because of inequalities that exist between men and women where the abusers are able to take advantage of them. In other words, it’s a case of “opportunity.” This is certainly not true for all tactics of coercive control, however. Some of the methods can be perpetrated by either men or women and can be present in same-sex relationships.

What Does Coercive Control Look Like

Coercive control tactics come in three major types: intimidation, isolation, and control (Stark, 2007), all of which can take many forms. This is what makes it so hard to recognize, even for the victim. Here are just a few examples of what coercive control can look like.

  1. Excessive Monitoring and Violations of Privacy:  The abuser may insist you turn on GPS functions on your phone, keep in constant contact while you are apart, or take pictures of yourself doing certain things to prove you are where you said you were going to be. He or she may go through your phone or computer messages or even install spy software.
  2. Deprivation of Basic Necessities or Resources: The abuser may withhold food, try to keep you from sleeping, or take the keys to the car so you don’t have transportation and can’t get to work.  He or she may try to prevent you from getting medical services or the medication you need.
  3. Unfounded, Frequent Accusations of Cheating: Being put in no-win situations where everything you say or do is being scrutinized for signs of unfaithfulness and nothing you say can exonerate you is an extreme source of anxiety. You begin to stay on high alert, looking for signs that your partner is about to become hostile and interrogate and harass you relentlessly without cause, and there won’t be anything you can do about it.
  4. Gaslighting: Gaslighting is when an abuser states information that directly contradicts facts that you know are true in order to distort your perception of reality.  It can cause you to stop knowing what’s real or trusting yourself.
  5. Threats: The abuser may threaten to end the relationship, cheat, harm pets or children, divulge personal information about you, get you fired from a job, destroy property, or physically harm you. Whether they are carried out or not, the point is to establish control and instill fear and helplessness.
  6. Sexual Coercion: The abuser may pressure you into engaging in activity you don’t want to do or refuse to use protection. The abuser may also try to entrap the partner into the relationship with a pregnancy.
  7. Restricting Your Contact with Others: The abuser may tell you when you can see other people and make you get permission. He or she may restrict who you can be friends with, or take away your phone when they leave the house so you can’t communicate with anyone else when they are not around.
  8. Low-Level Violence or Violence to Objects or Others: The abuser may push, drag, kick, pinch, or pull your hair–all things that would not warrant arrest but would still likely cause pain and instill fear. He or she may also destroy property or harm pets to torment and traumatize you and demonstrate what he or she could do to you.
  9. Controlling Your Choices: You may be told what you can wear, how much make-up you can wear, and where you can go.
  10. Controlling Your Freedom, Mobility or Ability to Be Mobile: You may have to ask permission to leave the house or use the car.  You may have no access to finances or be asked to account for everything you spend.
  11. Humiliating and Degrading Comments: Verbal abuse is pervasive in relationships where there is coercive control. The abuser might make the comments in front of others or when you are alone.

When Coercive Control is Hidden

It’s easy to understand overt forms of control and abuse.  What about when the abuser packages the abuse in something else?  Some methods of abuse don’t look like abuse. They may appear neutral or even positive or non-obvious because the abuser doesn’t physically do anything to “control” or “block” your rights or freedom. These types of actions can be very dangerous because they are hard to recognize as abuse.

For example, if an abuser wants to monitor or keep track of where you are, he or she may disguise that as concern for your well-being and make the contact very positive in order to make you easier to manipulate.

Isolation from other people is another good example of how abusers can use these types of tactics to establish control. It’s easy to recognize the more obvious methods of isolating a partner from friends and family such as overtly forbidding a partner from seeing them or to taking away keys to the car, as described above. Yet they are not the only ways to keep partners away from other people and outside perspectives.

What about when abusers use more covert, manipulative methods to isolate their partners? In this video, I talk some of those methods and how to recognize them.

  1. Stark, Evan. 2007. Coercive Control: The Entrapment of Women in Personal Life.

Author: Kristen Milstead

Kristen is a survivor of narcissistic abuse. She has a Ph.D. in Sociology and is the author of a toolkit, “Taking Your Life Back After a Relationship with a Narcissist,” which is available for free on her website, Fairy Tale Shadows, a blog with the mission of promoting awareness about hidden abuse and empowering other survivors. Find Kristen on Pinterest, Facebook, Twitter, Instagram and on her website.

View all posts by Kristen Milstead.


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